Eating Your Way to Calm: How Diet Impacts Anxiety Levels?
In the relentless whirlwind of modern life, anxiety has become an unwelcome companion for many. From the pressures of work and relationships to the constant bombardment of information, it’s easy to feel overwhelmed. Yet, amidst the chaos, there lies a powerful tool for managing anxiety that is often overlooked: our diet. Anxiety, affecting approximately 7.3% …
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