Eat Like a King by Day, Like a Pauper by Night: The Science of Timing Your Meals for Optimal Health
Introduction We have all heard the age-old saying, “You are what you eat,” but what if we told you that it is not just about what you eat but also when you eat it? It is true! Your body’s circadian rhythm, or sleep-wake cycle, is crucial in food processing. This means that the timing of …