The Root of Wellness: 9 Reasons to Include Sweet Potatoes & Other Roots into Your Diet

Updated: Apr 11

Sweet Potatoes for Weight Loss & Wellness | 9 Benefits of Root Veggies

Root vegetables like sweet potatoes have so much to offer your body & mind. Read on to find out the benefits of sweet potatoes for weight loss & wellness.

When trying to lose weight or just trying to be healthier in general, your diet is an important factor to consider. What we put into our bodies can have a huge impact on us. Did you know you can use sweet potatoes for weight loss?


Root vegetables like sweet potatoes have so much to offer your body & mind. Read on to find out the benefits of sweet potatoes for weight loss & wellness.


Benefits of Sweet Potatoes


Sweet potatoes have many different benefits for your health. They have a massive amount of vitamins, other minerals. Making it an excellent choice to add nutrition and sweetness to your diet.


Below we list some of the best benefits of sweet potatoes and how it affects your body.


1.) Fiber


Fiber helps your digestive system stay regular. It helps lower your cholesterol and helps maintain a healthy weight. Fiber also helps you feel full and keeps your blood sugar stable.


A medium-size, cooked, sweet potato has about 3.8 grams of fiber. Making it a good source to help reach the recommended amount of daily fiber.


2.) Vitamin A


Vitamin A helps create immune cells that fight pathogens. It also supports eye health and bone health. And it may even be able to prevent certain types of cancers.


One sweet potato has 21,907 international units of this vitamin A or 400 percent of the recommended daily value!


3.) Potassium


Not only does potassium help with muscle cramps, but it also can reduce blood pressure and water retention. It can also protect against osteoporosis and stroke. It is also believed to prevent kidney stones.


One sweet potato has about 541 MG of potassium about 15 percent of the recommended daily value.



4.) Manganese


Manganese helps boost your metabolism and bone development. It aids in vitamin absorption and can help reduce inflammation. It also has antioxidant properties that reduce the risk of disease.


Sweet potatoes have .6 MG of manganese which is 28 percent of the recommended daily value.


5.) Magnesium


Magnesium helps keep blood pressure levels normal. It can also help you sleep better at night. It also supports cardiovascular health. It can also lower your risk for type 2 diabetes, and it can help lower levels of anxiety.


One serving of sweet potato has approximately 30 MG of magnesium, right percent of the recommended daily value.


6.) Vitamin B6


This vitamin helps promote brain health. It can improve your mood and reduce the symptoms of depression. It can even help treat nausea in pregnant women. A medium sweet potato has .3 mg of vitamin B6 about 16 percent of the recommended daily value.


7.) Vitamin C


Vitamin C is vital for living a healthy lifestyle. It is responsible for growing, maintaining, and repairing body tissue and the formation of collagen. It also aids with the absorption of iron, helps boost your immune system, helps with bone health, and helps boost the immune system. It can also aid in healing wounds.


One serving of sweet potato has 22.3 percent vitamin C or about 37 percent of the daily recommended value.


8.) Vitamin B5


This is another vitamin that is essential to being healthy. B5 helps create blood cells and converts food into energy. It can also maintain a healthy digestive tract and processes other vitamins.


A medium-sized sweet potato has one MG of Vitamin B5 which is about five percent of the recommended daily value.


9.) Niacin


Niacin, also known as Vitamin B3, helps lower your cholesterol and lowers the risk of heart disease. Its also been known to boost brain function, and help ease arthritis. One serving of sweet potato has approximately 1.7 MG of Niacin about eight percent of the recommended daily value.


Other Root Vegetables and How to Use Them in a Diet


Sweet potatoes aren't the only root vegetable that has these benefits. A root vegetable is defined as " a fleshy enlarged root of a plant that is used as a vegetable." Other root vegetables include beets, parsnips, carrots, fennel, Jerusalem Artichokes, jicama, yams, radishes, and turnips.


Others also consider onions, garlic, turmeric, ginger, and shallots roots vegetables as well, although we tend to think of them as seasonings.



Ways to Eat Root Vegetables


Incorporating them into a diet is really easy, and can add a lot of flavor to any dish. They are inexpensive and very versatile so they can easily be incorporated into any meal.


They can be used in soups and stews to add a wonderful earthy flavor. They can be left chunky or pureed. They can be made into noodles with a spiral kitchen tool to make healthy pasta dishes (did we mention root vegetables are gluten-free too?).


You can also use them to make dips or hummus. They are great cut into cubes or slices and roasted, or cut like fries and baked. The sweeter root vegetables can also be made into smoothies for a cool, healthy treat.


Where to Learn More


We hope you enjoyed this guide on how to use sweet potatoes for weight loss, and the other wonderful benefits they possess. If you found this article helpful please share it with your friends and family on Facebook, Twitter, and Pinterest.


Weight loss and staying healthy takes time, patience, devotion, diet, and exercise. We have many resources available throughout the site like our workout videos which are available here.


And be sure to sign up for our newsletter so you never miss new workout videos, recipes, and other articles like this. And feel free to reach out to us for any questions or concerns here.

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