Updated: Mar 15
We have been eating yeast for thousands of years. But is nutritional yeast good for you? Here's why it is and 5 health benefits that yeast offers
Are you considering prioritizing a higher intake of nutritional yeast these days? It's been a trademark of diets for many centuries, and more and more benefits continue to be discovered.
In today's world, you can never have enough ways to gain the vitamins and minerals that your body craves. It balances out your diet in a way that few other alternatives can.
Is nutritional yeast good for you? Yes, very much so! Read below for many different benefits that come with adding nutritional yeast to your diet each day. Be sure to consider them all as you add them to your grocery shopping list each week.
1. Increased Energy
Say no more, right? Not one person on this planet will pass up the opportunity for more energy throughout their day. But what's more important is that it provides a natural source of energy for your body.
Trying to find energy from spurts of caffeine and sugar can have a negative effect on your day. Drinks like soda, energy drinks, and even coffee can lead you to experience a decline during the day.
Meanwhile, nutritional yeast offers its energy through the vitamin B-12 inside of it. For all of you that have taken vitamin packs before, you'll recognize this vitamin right away.
Your body naturally craves it and starts to shut down when it doesn't get enough vitamin B-12. Using nutritional yeast in the morning will give you an even amount of energy the entire day.
2. More Complete Proteins in Your Diet
The modern human doesn't get enough protein in their daily diet as they should. The rule among many health experts is to intake a gram of protein for each pound that you weigh.
However, the bigger concern is the inclusion in incomplete proteins that people are digesting. An incomplete protein is any gram of protein that doesn't contain the nine amino acids inside them.
As the name would imply, nutritional yeast offers a bevy of complete proteins with every serving (10 grams, to be exact). This makes it one of the best options for you vegans out there to add to your diet.
All protein comes from plants. Even the protein that you'll find in animals were digested from (you guessed it!) the plants they eat. Nutritional yeast is one of the best plant-based products to get a healthy intake of complete proteins.
3. Boosts Your Natural Glow
Are you looking for more of that indescribable youthful glow that some men and women have? Are you noticing that vegans tend to look younger for longer? That's no coincidence.
Nutritional yeast offers many benefits to the overall health of your nails, skin, and hair follicles. It gives them all the essential nutrients they need to keep their healthy structure.
In order to stay as healthy as possible, your nails require iron, calcium, and a vast amount of protein, among other things. All three of those can be found in nutritional yeast, which will also offer significant help to your hair's health.
4. Strengthens Your Immune System
With times like these, there has never been more of a need for a strong immune system for you and your family. In fact, any boost you can give to it will help you fight off infectious diseases and illnesses.
On top of the plethora of vitamins and minerals that nutritional yeast provides, it also offers additional support by a yeast strain known as the Saccharomyces Cerevisiae.
The saccharomyces cerevisiae (also known as baker's yeast) is essential for reducing inflammation and fighting off diseases in your system. It's a key ingredient in most probiotic blends since it's such a healthy yeast for your intestines.
So much so that it's used in probiotic supplements for patients with irritable bowel syndrome. In short, nutritional yeast can fend off diseases and help your digestive tract.
5. Good for Pregnancy
One of the toughest things about pregnancy is knowing what you can and can't eat for the baby. What might seem harmless to you might not be as popular with the baby in your womb.
What's even trickier is trying to intake the suggested amount of supplementation for your baby to receive support. Nutritional yeast can be a tremendous help because of the folic acid that it contains.
Folic acid is what your body uses to create and upkeep all the new cells inside of your body. Taking nutritional yeast will give you enough folic acid for you and your baby, passing whatever isn't needed with ease.
It's also been shown to help eliminate the risk of neural tube defects (NTDs) among pregnant women. NTDs are especially at risk within the first month of your pregnancy, making proper supplementation all the more important.
If nothing else, taking in more nutritional yeast during your pregnancy can give you more peace of mind.
You'll know that your baby is getting all of the essential vitamins it needs such as calcium, folic acid, iron, and fiber. It also limits the number of additional supplements that you need to take for the baby to receive other vitamins that it needs.
Is Nutritional Yeast Good for You? Unlock the Many Benefits!
Now that you've had your question of "is nutritional yeast good for you?" answered, it is time to gain access to the many benefits.
Are you looking to get back into shape? If so, check out this article for more information on several amazing fitness apps to help you get started.
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