Insulin and Exercise: The Effects of Exercise With Type 2 Diabetes

Updated: Apr 11

Type 2 diabetes is a life-long disease that you can learn to manage with exercise. Click here to learn the relationship of insulin and exercise.

Maintaining a healthy exercise regime is about more than just weight loss. It's also about promoting your overall health and wellbeing.


This is especially true if you suffer from type 2 diabetes. Understanding the relationship between insulin and exercise can actually help you successfully manage your condition.


If you were recently diagnosed with type 2 diabetes or want to take preventative measures, this article is for you.


Keep reading to learn more about the connection between insulin and exercise and take control of your diabetes diagnosis.


Understanding Your Body's Glucose Levels



People with type 2 diabetes naturally have too much glucose, or blood sugar, in their blood.


This is caused by a variety of things including diet, lack of insulin, or insulin resistance. Your body needs a certain level of insulin to process glucose. Without it, insulin levels spike and patients develop diabetes and other complications.


Insulin resistance means that the body isn't using insulin properly to break down glucose in the blood.


How Exercise Impacts Glucose Levels


It's no secret that exercise is good for both your mind and body. What most people don't realize is the essential role it plays in controlling your blood sugar levels.


Regular exercise is proven to lower blood glucose levels in diabetics. During exercise, your muscles use glucose, causing levels to go down. Exercise also lowers insulin resistance, making it more efficient and effective at controlling blood sugar levels.


Most patients with type 2 diabetes also struggle with their weight, making exercise especially beneficial for promoting a healthy lifestyle.


Other Long-Term Health Benefits


Exercise, in general, can help type 2 diabetics live a longer, more fulfilling life.


There are countless benefits to exercise and maintaining a healthy weight that are especially beneficial for diabetics.


These include, but aren't limited to:


  • Lower blood pressure

  • Increased energy

  • Improved mood

  • Reduced stress

  • Weight loss

  • Muscle gain

  • Stronger bones


One of the main benefits of exercise for those with type 2 diabetes is the reduced risk of heart disease. Diabetics are more likely to develop blocked arteries and suffer from a heart attack or stroke.


Regular exercise promotes a strong, healthy heart and lungs.


High cholesterol is another danger for diabetics. This condition can create plaque build-up near the heart, which may prevent blood from flowing easily through the arteries.


Exercise is proven to lower cholesterol levels.


Choosing an Exercise Regime


Now that you understand the importance of insulin and exercise, it's time to choose a healthy, manageable exercise routine for your condition.


Before you begin any exercise plan, consult with your doctor. If you're already overweight or have a diagnosed heart condition, you need to start slow. Overexerting yourself during exercise is as much of a health risk as not exercising at all.



The Importance of Insulin and Exercise


Are you looking for a way to control your type 2 diabetes naturally? Diet and exercise might be the answer.


When you understand the connection between insulin and exercise, you can make healthy choices to help control and manage your condition.


Army Gymnastics can help get you on the path to a fitter, stronger, healthier you!


Contact us today for more information and be sure to check our pages regularly for info, tips, and trends on living your best life.

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