Updated: Mar 15
Coronavirus is affecting both young and old people and you need to caution yourself. Here are expert tips for the best immune support during coronavirus crisis.
It's no secret that the way we live in the world has changed very quickly. Everyone is making a serious effort to go about life while remaining as healthy as possible. And yet that's not as simple as it used to be, now that we are faced with COVID-19.
One of the keys to staying healthy in a world where everyone is concerned about the coronavirus is to focus on maintaining a strong immune system.
This article takes a look at important tips for the best immune support that you and your family can stay healthy. Keep reading to discover insight into virus-fighting foods and other tips so that can help prevent your body from getting sick.
Get Plenty of Sleep
The first way to boost your immune system is to make sure you are getting plenty of sleep. Never forget that getting lots of rest will help keep your mind and body strong.
This has always been a top principle for good health. When you are rested, you'll feel stronger, which will help your body to fight off various types of germs and bacteria that often lead to illnesses.
Wash Your Hands Thoroughly
You've heard it said a million times in recent months, but this principle is more important now than ever. Washing your hands properly with soap and warm water one of the most important lines of defence against the coronavirus.
You should wash your hands for no less than 20 seconds as many times a day as possible. Especially after touching things outside, preparing food, or interacting with other people.
Even though the process might seem repetitive and annoying, resist the urge to skip handwashing. After all, it's a simple task that can be the difference between keeping your family safe or spreading germs.
Learn to Manage Stress
Another key factor for keeping your immune system as strong as possible is to manage stress.
Much like lack of sleep, stress taxes the might and body, thus increasing the odds of getting sick.
Stress is powerful and takes more of a toll on your health than you might imagine. It's also a huge part of modern life, as we are faced with more and more demands and pressure.
Meditation is one of the best ways to cope with stress. Simple sitting still and clearing your thoughts for a few minutes several times a day can have a significant impact on stress, and can even help lower blood pressure.
A lifestyle that includes the practice of mindfulness and mediation will keep your mind strong, which will help provide focus and lower the likelihood of illness. Best of all, these practices are totally free and can be practised at any time of day, no matter if you're at work or at home.
Drink Alcohol In Moderation
Living in a world with COVID-19 is undeniably stressful. Everyone deals with this stress in different ways. Some overeat, some people smoke, and others turn to alcohol.
While this might be understandable, it's not healthy. Because although the consumption of alcohol might help some individuals cope with uneasy feelings, it's also increasing your susceptibility to infections.
You don't have to give up your favorite alcoholic beverages completely, but learning to drink in moderation can help keep your immune system strong while also reducing the possibility of developing acute respiratory distress syndrome, which tends to occur in heavy drinkers.
Take Vitamin Supplements
You certainly don't have to be a doctor to understand the benefits of taking vitamins. And yet it's even more important in strengthening your immune system against deadly viruses such as COVID-19.
What are the most important vitamin supplements that you should be adding to your diet during this challenging time? Make sure to take plenty of vitamins C and D, as well as zinc, garlic, turmeric, and echinacea.
Booster supplements help provide a barrier to a variety of germs and enable white blood cells to more effectively fight infection. So add them to your daily routine, and you'll not only feel healthier, you'll reduce the odds of getting sick.
Eat Plenty of Fruits, Vegetable & Seeds
It's always a smart idea to eat plenty of healthy fruits, vegetables, and seeds. After all, these natural foods and full of the types of vitamins that your body needs and craves.
Keep in mind that a diet that's rich in vegetables and seeds is one of the best tools for giving your body everything needed to stay strong, fight off infection, and function more efficiently.
Minimize Your Intake of Carbs and Sugars
While your adding fruits, vegetable, and seeds, you should also focus on reducing the number of carbs and sugars that you consume. Always remember that sugar isn't your friend. While these foods might taste delicious, they are actually reducing your body's ability to fight infection.
Eat Bone Broth and Chicken Soup
Chicken soup and bone broth have both used for decades to battle illness. While nothing tastes better than a warm bowl of soup when you're sick, a bowl of low-car chicken soup might be exactly what the doctor ordered for boosting immunity.
Experiment With Fasting
You might not be a fan of fasting, yet this is a powerful tool for boosting your immune system. This is because fasting helps to cleanse your body of toxins that can make you sick.
Get Plenty of Exercises
And finally, be sure to get plenty of exercises. Along with a healthy diet rich in vitamins and nutrients, exercise will keep your body strong, which in turn helps to fight off germs and infections.
A Guide to the Best Immune Support During the COVID-19 Outbreak
Staying healthy has become a bigger challenge than ever before. Fortunately, these tips provide the best immune support for making sure that you and your family stay as healthy as possible.
Click here to see seven ways to incorporate more nutrient-dense foods in your diet.