Updated: Mar 15
Want to lose a few pounds this summer? Click here to learn how to create a workout plan that'll help you drop some of that extra weight.
Are you looking to shed a few pounds this summer?
If you find yourself nodding your head, you can rest assured that you're certainly not alone. In fact, nearly half of Americans have reported making a conscious effort to lose weight in recent years.
If losing that extra bit of weight is one of your summer goals, you're going to want to read this. We're outlining a simple yet effective guide on how to create a workout plan that actually works.
Let's get started!
1. Be Realistic
First and foremost, it's absolutely essential to create a workout plan that is realistic.
While it may be tempting to commit yourself to a workout seven days a week, this isn't likely practical to your schedule.
Sure, it's great to be enthusiastic about your future workout plan. But, it's even better to be honest with yourself and what you're truly capable of accomplishing. Remember, it's entirely fine to start small and coach yourself toward more frequent and more intensive workouts.
At the end of the day, you know yourself and your schedule the best. Be sure to create a workout plan that flows with your schedule as well as your current abilities.
2. Meal Prep, Meal Prep, Meal Prep
As the workweek continues to unfold, it's common to stray from your diet that felt oh-so-important on Monday morning.
Whether it's your office happy hour or a craving for pizza when under stress, we're all human and we all face temptation. However, if you feel that you're succumbing to your temptations just a little too often, we have two words for you: meal prepping.
Meal prepping involves preparing all of your food for the week in advance. That's right, this includes breakfast, lunch, dinner and all snacks in between. The idea is to develop healthy recipes that are low calorie but still fulfilling.
In preparing these meals in advance, your mind is far less likely to feed into the temptation of outside food.
3. Schedule Your Workouts
You've heard it time and time again: it's imperative to schedule your workouts.
Just as you would schedule a call with a client or an appointment with your dentist, it's absolutely essential to schedule your workouts. If your workout plan dictates that you're going to work out three days a week, begin your week by inputting these dates in your calendar.
Some people find it helpful to pay for their workout classes beforehand. This helps to encourage showing up for your workout and avoiding the temptation to delay it.
4. Incorporate Technology
Technology today makes it incredibly easy to track our physical activity and to motivate ourselves.
If you feel that you need extra motivation and encouragement, invest in a simple tool to calculate your steps. This tool will show how many steps you've walked in a day while also comparing it to your weekly average.
Not sure where to start?
Research indicates that 10,000 steps per day is a healthy and reasonable target for adults to strive toward. This is equal to approximately five miles.
By the end of your day, you may see that your daily steps are below your weekly average. In simply becoming aware of this information, you're going to feel more motivated to get your steps in for that day.
Goodbye after-dinner movie marathon and hello after-dinner trail walk.
How to Create a Workout Plan
For anyone that has desperately longed for how to create a workout plan, we know that it's never easy.
If you're feeling lost with your diet and are unsure where to start, these four steps are for you. While these steps are relatively easy for anyone to commit to, they're also incredibly effective.
Do you feel that you need professional help with your weight loss journey? If so, don't hesitate to contact us today!