A Beginner's Guide to Fitness: 6 Amazing Apps to Help You Get in Shape from Home

Updated: Apr 11

New to Working Out? | The Best Fitness Apps for Beginners in 2020

Too busy for the gym, and too new to working out to know what to do? Check out our picks for the best fitness apps for beginners this year.

Starting out the new year by trying to meet your fitness goals? Luckily, working out has become possible for everyone, no matter how busy you are. With fitness apps, you can workout anywhere as long as you have your device.

Stop making excuses, and keep reading to learn more about the best fitness apps for beginners, so that you can look and feel your best today. Workout from home, at the office, or hotel room with these great apps that will teach you how to work out like a pro.


1. Befriend My Fitness Pal


If you want an app that does it all, My Fitness Pal is a great option. Perfect for anyone who wants to stay goal-oriented with their workouts, this app tracks your exercise statistics as well as caloric intake. The app is integrated with a grocery and restaurant database, making it easy for you to log what you eat and parallel it with your workouts.

With over 350 workout videos, you can be sure to find something perfect for you based on your own level of fitness, and also what area you hope to focus on. By making sure that you're focused on both your diet and your fitness levels, this app will help you tone up and eat better all in one place.


2. Flow with Glo


If you're interested in toning up through the meditative practice of yoga, Glo can help. Glo is a great way to nail those yoga poses that sometimes scare beginners out of yoga studios. No matter what level your at in yoga, there are tons of workout options.


What we especially like about this app is that you can select classes based on your personal day to day needs. Stressful day at work? Ease your mind with a Stress Relief yoga class in the evening.

With classes from general strength building to improved sleep, there is something for everyone with this awesome app. With awesome instructors, you can find your favorite and follow their classes, just as you would at your neighborhood studio. This app works with Apple Watch to help you track your fitness journey.



3. Save Time With The 7 Minute Workout


If your seriously low on time, but still want to make fitness a priority, The 7 Minute Workout App might be your solution. Perfect for those who want to start small, or those who are working out between traveling or errands can get quick and quality workouts through the app.

Each short workout is organized by what it's working, from the core to the lower body, so that you can work what's most important to you. For a quick 7 minute sweat, try one for their high-intensity workouts.


4. Make It a Habit With Daily Workouts Fitness Trainer


For someone who needs some extra motivation to stay on track and get a good workout in daily, the Daily Workout Fitness Trainer app can help get you going. It doesn't hurt that this app is also free.


This app has workouts that can fit into anyone's schedule, with workouts as short as 5 minutes. This app was made by a personal trainer who uploads videos teaching you up to 95 moves that can help work your body. The instructions are super easy to follow, making the workouts perfect for beginners who still want to feel the burn of a good workout.


5. Be in the Know With Zones for Training


Perfect for those looking for fitness apps they can use on their Apple Watch, this app is a great way to track your heart rate for best workout results. Keeping an eye on your heart rate can help you learn when you need to work harder, and when you're at your peak activity level.

Making sure that your hitting this peak activity level during workouts assures that you've reached a fat-burning stage. Great for beginners who don't know how to pace themselves during a workout, this app can teach you how to track and monitor your active and resting heart rate.


6. Stay Organized With JEFIT Workout Planner Gym Log


If your having a hard time keeping your workouts straight, the JEFIT Workout Planner Gym Log app can help get things in order. Great for anyone who wants to get into weight lifting, this helpful app can help you track your workouts step by step, including breaks.


If you want to learn more about how your workouts are affecting your body, you can read up on the analytics of your workout that the app will generate for you. This is a great way to see where your workouts are successful and where you could improve.


This can also be a great option if your working out with others, or have friends who have similar workout goals, as you can track each other's progress on the app. This can help when you need some motivation and to keep you accountable during your workout journey.



The Best Fitness Apps for Beginners


Starting your workout journey doesn't have to be hard or expensive. Save money and time by downloading some of the best fitness apps for beginners today. Workout from anywhere, track your goals, and learn what kind of workouts work best for you with these apps.


For all things health and fitness, head to our site and subscribe to our newsletter today! We have many articles packed with advice and news in the fitness world that can help motivate and inspire you on your own journey to a healthier you.

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