Armygymnastics | Health | Fitness


Top 3 Best Vegan Recipes in 2022

Vegan recipes can be delicious and fun. Feel free to read about some of the best vegan recipes in 2022 that you can make at home.

a woman lifting weights

How To Build Lean Muscle: Try These 5 Tips

There are about 600 muscles in your body. You don’t have conscious control over some muscles, like the cardiac and smooth muscles. The muscles that get the most attention are the skeletal muscles.

What Is the Best Immune Booster for Kids During Coronavirus Crisis?

Though the coronavirus seems to hit adults harder than children, kids made up 2,572 of the confirmed US cases from February to April, and 3 children died. We need to make a strong effort to protect all of our nation’s children from this pandemic and prevent them from turning into carriers of the virus.

Dive In!: The Amazing Benefits of Water Exercise for Knee…

Arthritic knees can have a huge impact on your life ranging from chronic pain to limited movement. If you want to avoid a knee replacement, you probably know that you need to start exercising. But how do you manage exercise when your knees are swollen and stiff during normal daily activities?