Mental Health
MENTAL HEALTH
KETO RECIPES
Digital Detox & Wellness: Unplug to Recharge Your Life
In a world where smartphones and social media demand our constant attention, an unlikely trend is booming: digital detox. Stepping away from screens – even
April 21, 2025
No Comments
MENTAL HEALTH
The Link Between Nutrition and Mental Health: What Science Says
In recent years, scientists and healthcare professionals have increasingly recognized the profound impact of nutrition on mental health. While mental health disorders such as depression
March 3, 2025
No Comments
MENTAL HEALTH
The Science Behind PTSD: How Trauma Rewires the Brain
Post-Traumatic Stress Disorder (PTSD) is a complex mental health disorder that arises after a person experiences a traumatic incident. It affects millions worldwide, disrupting their
February 27, 2025
No Comments